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If you have a medical or mental health emergency, call your doctor or 911.
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If you are IN CRISIS and NEED TO TALK but don’t know who to call…
In USA: Mental Health America In Crisis? Call 1-800-273-TALK
Or elsewhere in the world – By Country, as compiled by Wikipedia
Suicide hotline numbers
Someone dies from suicide every 40 seconds
United States 1 800 273 8255
Canada 1 800 456 4566
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The Self-Help Whisperer® 
Sitting by water is such a serene experience.
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