How to Be Well – Buy it & Keep it!

How to Be Well by Frank Lipman, MD was a Christmas gift from my mother… and we all know by now that my mom is my own personal wise woman. You know, it’s pretty neat that at (ahem!) her age (ahem!) she is still searching, reaching, learning and sharing! Lucky, blessed ME, who is (so often!) the recipient!

This book is a beauty. That’s first. It is simply pretty to look at, with a colorful, vibrant setup. Easy to navigate, too! You can open it anywhere – and in fact, Lipman says so in the “How to use this book” section of the Introduction.

But…

What’s inside, while simple to use is not simple to DO. If it were, we’d have all done it by now… and make no mistake… we ALL know this stuff… we REALLY DO!

Let’s begin with the only part of the…