“Without the guiding influence of the heart, we easily fall prey to reactive emotions such as insecurity, anger, fear, and blame, as well as other energy-draining reactions and behaviors.” – Doc (Lew) Childre
HeartMath® technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. – Taken from https://www.heartmath.com/science/
Well, folks, this one’s a doozy!
I almost want to start with the granddaddy of all links pertaining to Heartmath®. In fact, I will:
Heartmath® Institute <<< There is a TON of excellent info here. Take your time going through it all, seriously!
What you need to know: There’s almost a religious following of this Heartmath® thing.
I heard about it first from my mother – the therapist, you may recall – and then it was…
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The Self-Help Whisperer® 