NEED HELP NOW? ***911***

If you think you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer) is intended to establish or replace a physician-patient relationship or services.

NEW! At-home online Depression Test: with resources.

“While the only way to know if you have depression is to visit a doctor, self-evaluations are easy tools to help assess your depression risk. Take our at-home assessment to evaluate your symptoms and understand if you should seek help.”

I was contacted by Brain Center TMS about including this resource. I took the test myself and it was right on. I have not been compensated in any way for including it. See my post about their site here.  

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USAMental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world By Country, as compiled by Wikipedia

Suicide hotline numbers 📞

Someone dies from suicide every 40 seconds. *

United States 🇺🇸 1 800 273 8255

Canada 🇨🇦 1 800 456 4566

United Kingdom 🇬🇧 116 123

Ireland 🇮🇪 116 123

Philippines 🇵🇭 2919

Australia 🇦🇺 131 114

*taken from