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Tag: 2022: Year of Mindfulness

From My Bookshelf

The Power of Awe – Meditation Again… and it’s A.W.E.some!

19 Jan 202322 Jan 2023
Life has a way of bringing back around the things you need - but fight against - until you stop and listen. Throw in that my word of the year…
Self-Help Whispering

2023: Year of Surrender

9 Dec 2022
I can't believe I've been here for five years! Amaze-balls, as the kids say. Wait? They don't say that anymore? Well, that's embarrassing. Of all the ideas I've had over…
Self-Help Whispering

A Self-Help Moment – Bells will be ringing

10 Jun 202231 Aug 2022
I haven't talked about this yet... but... I've taken a very deep dive into one of my old self-help books for the last week. I'm going page by page, word…
Self-Help Whispering

2022: Year of Mindfulness – How’s it going?

3 Jun 20224 Jun 2022
Every year, I choose a word and make it mine for 12 months. Some years have been more successful than others. As a reminder, these are the words over the…
From My Bookshelf

The Mindful Way Through Depression – This Navel Gazer Approves

29 Mar 202229 Mar 2022
Mindfulness = To "Pay attention on purpose." -pg. 47 I have to say something first. *ahem* The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon…
From My Bookshelf

The Little Book of Mindfulness – Live Around the Pain

15 Feb 2022
Live around the pain. I read the words on pg. 12 in the Introduction. They stopped me in my tracks. Once again - as so often happens - I set…
Self-Help Whispering

Mindful Eating

2 Feb 202231 Aug 2022
I was given a mid-week lieu day off. I don't even know what it was in lieu of!! But I'll take it! Today is that day! It happens to have…
Photography

Picture of the Day “A Study in Mindfulness”

23 Jan 2022
Bette needs no one to tell her how to be mindful. She simply is.

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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