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Tag: body mind spirit

From My Bookshelf

The Mindful Way Through Depression – This Navel Gazer Approves

29 Mar 202229 Mar 2022
Mindfulness = To "Pay attention on purpose." -pg. 47 I have to say something first. *ahem* The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon…
Self-Help Whispering

Bio Moment – “Don’t speak about *that*”

12 Mar 202213 Mar 2022
TW: Depression, anxiety, and language After almost five years here, I have learned a thing or three. One of the things I have learned ... is a double-edged sword. And…
From My Bookshelf

The Little Book of Mindfulness – Live Around the Pain

15 Feb 2022
Live around the pain. I read the words on pg. 12 in the Introduction. They stopped me in my tracks. Once again - as so often happens - I set…
Self-Help Whispering

Easy Like Sunday – Tomorrow

31 Oct 202131 Oct 2021
I asked, "What guidance is most helpful for me to receive now?" My answer was in the Butterfly Affirmation cards that I shuffled and spread. I held my hands flat…
From My Bookshelf

Self-Care for Men – But… will they read it?

24 Sep 202124 Sep 2021
Was I surprised to see Self-Care for Men by Garrett Munce on a sale table for $2? No. No, I wasn't. Why? Because most men I've known would rather poke…
Self-Help Whispering

Health Accountability & Encouragement #3 – Adding Diet to My Plan

8 Aug 202113 Aug 2021
Final Note - Friday, August 13, 2021 Yes, well... I woke up in the middle of the night with a stomach ache - second night it's occurred. I know what…
From My Bookshelf

Body Positivity – A discussion w/ me, myself & I

20 May 202120 May 2021
Body positivity is guided by the understanding that feeling positive and accepting of appearance can improve mental health, reduce the risk of eating disorders, and allow someone to function at their…
From My Bookshelf

The Body Keeps the Score – Wearing Your Trauma

10 May 202112 Aug 2021
Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation. - Katie Cannon There is one very important thing to remember when submersing…
From My Bookshelf

Infinite Self – Ah, as I’ve always said…

3 Apr 2021
Stuart Wilde is a prolific writer! I'll be honest in saying that I'd never heard of him before I picked up Infinite Self in a thrift store. It's funny... because…
Interviews

Interview – Patricia Call: Renaissance Woman

28 Mar 202128 Mar 2021
We first met Patricia Call in my shameless teaser about this interview HERE. I'm going to begin this interview by telling you that this one will be a little different than all…
Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Mar 2021
So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…
From My Bookshelf

Spiritually Sassy – Radical, baby!

18 Feb 202118 Feb 2021
Just two days ago, I shared a teensy-tiny hint about this book. I've given it the once-over and now have gone back to the beginning to dig in and work…
From My Bookshelf

Remember this one?* – French Women Don’t Get Fat

7 Jan 2021
Spoiler alert: “Making choices that are meaningful to you is the essence of the French woman’s secret.” Mireille Guiliano, French Women Don’t Get Fat  My youngest daughter loaned this book to me and…
From My Bookshelf

Your Body Believes Every Word You Say – One of the truest titles, ever!

18 Nov 2020
Reading Your Body Believes Every Word You Say by the late Barbara Hoberman Levine (2014) wasn't easy. After all, I suffer, as you know, from health anxiety. <<< Link to…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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    Women Who Think Too Much - Freakin' story of my life!
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    Necessary Losses - There's that word again: Expectations
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    Remember this one?* - The Gentle Art of Verbal Self-Defense
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    When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!
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    Remember this one?* - Moody Bitches
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    The Gentle Art of Verbal Self-Defense - I have another idea!
  • What Your Childhood Memories Say About You - I need a Tylenol
    What Your Childhood Memories Say About You - I need a Tylenol
  • Your Body Believes Every Word You Say - One of the truest titles, ever!
    Your Body Believes Every Word You Say - One of the truest titles, ever!
  • Remember this one? - When Parents Hurt
    Remember this one? - When Parents Hurt

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