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Tag: body mind spirit

From My Bookshelf

The Mindful Way Through Depression – This Navel Gazer Approves

29 Mar 20229 Feb 2023
Mindfulness = To "Pay attention on purpose." -pg. 47 I have to say something first. *ahem* The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon…
From My Bookshelf

The Little Book of Mindfulness – Live Around the Pain

15 Feb 20229 Feb 2023
Live around the pain. I read the words on pg. 12 in the Introduction. They stopped me in my tracks. Once again - as so often happens - I set…
From My Bookshelf

Self-Care for Men – But… will they read it?

24 Sep 20219 Feb 2023
Was I surprised to see Self-Care for Men by Garrett Munce on a sale table for $2? No. No, I wasn't. Why? Because most men I've known would rather poke…
From My Bookshelf

Body Positivity – A discussion w/ me, myself & I

20 May 20219 Feb 2023
Body positivity is guided by the understanding that feeling positive and accepting of appearance can improve mental health, reduce the risk of eating disorders, and allow someone to function at their…
From My Bookshelf

The Body Keeps the Score – Wearing Your Trauma

10 May 20219 Feb 2023
Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation. - Katie Cannon There is one very important thing to remember when submersing…
From My Bookshelf

Infinite Self – Ah, as I’ve always said…

3 Apr 20219 Feb 2023
Stuart Wilde is a prolific writer! I'll be honest in saying that I'd never heard of him before I picked up Infinite Self in a thrift store. It's funny... because…
Interviews

Interview – Patricia Call: Renaissance Woman

28 Mar 20219 Feb 2023
We first met Patricia Call in my shameless teaser about this interview HERE. I'm going to begin this interview by telling you that this one will be a little different than all…
Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Feb 2023
So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…
From My Bookshelf

Spiritually Sassy – Radical, baby!

18 Feb 20219 Feb 2023
Just two days ago, I shared a teensy-tiny hint about this book. I've given it the once-over and now have gone back to the beginning to dig in and work…
From My Bookshelf

Remember this one?* – French Women Don’t Get Fat

7 Jan 2021
Spoiler alert: “Making choices that are meaningful to you is the essence of the French woman’s secret.” Mireille Guiliano, French Women Don’t Get Fat  My youngest daughter loaned this book to me and…
From My Bookshelf

Your Body Believes Every Word You Say – One of the truest titles, ever!

18 Nov 20209 Feb 2023
Reading Your Body Believes Every Word You Say by the late Barbara Hoberman Levine (2014) wasn't easy. After all, I suffer, as you know, from health anxiety. <<< Link to…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

About This Blog

WELCOME! 

You have landed in the place to discuss great (and a few clunker) books, self-help tools (from prayer to meditation… psychology to magic… and everything in-between!), along with ideas to inspire your own journey into spirituality, art, poetry and photography. 

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