body – The Self-Help Whisperer®

In late December, I was involved in a kitchen catastrophe! I was splitting peas after a long day in the fields and didn’t notice that I’d picked up a machete…

Photography

Picture of the Day “A Study in Mindfulness”

23 Jan 2022

Bette needs no one to tell her how to be mindful. She simply is.

Self-Help Whispering

Comfort Recipe – Sweet Potato Soup

19 Nov 2021

Tonight, my husband and I went different directions for dinner. He went pasta … I went potato. Come to think of it, we both went “comfort”! Whenever I tell anyone…

Self-Help Whispering

Bio Moment – WRKN GRL TKS BTHRM PIC TRYN 2 B COOOOOL (and other tidbits about her life)!

11 Nov 202111 Nov 2021

This photo of me was taken in a completely empty bathroom at work. Like, do you actually think I would take this in front of people? How weird do you…

Self-Help Whispering

Easy Like Sunday – Tomorrow

31 Oct 202131 Oct 2021

I asked, "What guidance is most helpful for me to receive now?" My answer was in the Butterfly Affirmation cards that I shuffled and spread. I held my hands flat…

From My Bookshelf

The Year of No nonsense – Perfect for this moment!

6 Oct 2021

The title to chapter 4 of The Year of No Nonsense is the crux of why I love this book. The chapter is called, "Breaking Up with the Lies We…

From My Bookshelf

Self-Care for Men – But… will they read it?

24 Sep 202124 Sep 2021

Was I surprised to see Self-Care for Men by Garrett Munce on a sale table for $2? No. No, I wasn't. Why? Because most men I've known would rather poke…

From My Bookshelf

YOU The Owner’s Manual – Prescription: Take the next 371 pages and call them in the morning

12 Jul 202112 Jul 2021

"Welcome to your body. Why don't you come on in and take a look around?" - Michael F. Roizen, MD and Mehmet C. Oz, M.D. It will surprise you -…

From My Bookshelf

PODCAST – A Lifetime of Diets & Exercise – The Sheryl Plan

6 Jul 20216 Jul 2021

https://anchor.fm/sheryl-nelsen-hutton/episodes/The-Sheryl-Plan---Diet--Exercise-Journey-e141htb

Self-Help Whispering

A Day at the Park – And a Video From Me!

24 Jun 2021

You guys!! I had the BEST walk today in a NEW-to-me park! Oh, I've been in the parking lot and front section many times but never got out of the…

From My Bookshelf

Remember this one?* – The Yeast Connection

28 May 2021

Actually, The Yeast Connection by William G. Crook, MD may be one of the most important books you’ll read, if you have a whack of weird symptoms that can’t be diagnosed,…

From My Bookshelf

Body Positivity – A discussion w/ me, myself & I

20 May 202120 May 2021

Body positivity is guided by the understanding that feeling positive and accepting of appearance can improve mental health, reduce the risk of eating disorders, and allow someone to function at their…

From My Bookshelf

The Body Keeps the Score – Wearing Your Trauma

10 May 202112 Aug 2021

Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation. - Katie Cannon There is one very important thing to remember when submersing…

Self-Help Whispering

Bio Moment – Reflections on a Monday afternoon

3 May 20213 May 2021

For anyone else, today would just simply be... another day. For me? Not so much. It begins with a small gathering of medical appointments. Today, blood test. Wednesday, Covid vaccine…

Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Mar 2021

So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…

From My Bookshelf

Remember this one?* – French Women Don’t Get Fat

7 Jan 2021

Spoiler alert: “Making choices that are meaningful to you is the essence of the French woman’s secret.” Mireille Guiliano, French Women Don’t Get Fat My youngest daughter loaned this book to me and…

From My Bookshelf

Unbearable Lightness – The weight of the world

16 Dec 2020

Shame weighs a lot more than flesh and bone. - Portia De Rossi (pg 234) It will probably surprise you to know that I would say Unbearable Lightness by Portia…

Self-Help Whispering

Bio Moment – Meet “Blabby”

13 Oct 20202 Jan 2021

You've already met Blabby - in fact, many times - although you probably didn't realize it was she to whom you were speaking. Er, reading. You know what I mean.…

From My Bookshelf

Remember this one?* – This is Me

3 Oct 2020

"Honeybees are meaningful to me because technically they’re not supposed to be able to fly. We know they do, but in the 1930s, French scientists ‘proved’ they couldn’t. Their reasoning…

Self-Help Whispering

How are we doing?

11 Sep 2020

So, I’ve lost about ten pounds since we stopped eating meat. Only 100+ more to go. 🙄 I kinda digress, yes here, at the very beginning of the post. 🤣…

From My Bookshelf

The Heartmath® Solution – The Ultimate Partnership

6 Jul 202015 Sep 2021

“Without the guiding influence of the heart, we easily fall prey to reactive emotions such as insecurity, anger, fear, and blame, as well as other energy-draining reactions and behaviors.” -…

From My Bookshelf

Remember this one? – Natural Cures “They” Do Not Want You to Know About

27 May 202027 May 2020

Be afraid. Be very afraid! A discussion of self-help books would not be complete without mention of Kevin Trudeau, the best-selling author-turned-convicted-felon. Sentenced to prison in 2014, his claims to cure everything…

From My Bookshelf

Mirror, Mirror Off the Wall – Self Reflection

23 Jan 202024 Jan 2020

What's not to love about the premise of Mirror, Mirror Off the Wall by Kjerstin Gruys? Not much, me thinks! In 2011, when she should have been excitedly planning her…

From My Bookshelf

How to Be Well – Buy it & Keep it!

6 Jan 202022 Feb 2021

How to Be Well by Frank Lipman, MD was a Christmas gift from my mother... and we all know by now that my mom is my own personal wise woman.…

Self-Help Whispering

Remember this one? – The Emotionally Abused Woman

19 Jul 20193 Jun 2021

Note: "Remember this one?" = Posts that you may have missed the first time around. This post was originally posted by me on February 13, 2018 The Emotionally Abused Woman by…

From My Bookshelf

Fiction as Self-Help – Turtles All The Way Down – Never has there been a more appropriate book for the Fiction as Self-Help Category!

20 Jun 201915 Sep 2021

I almost don't know where to begin. Turtles All The Way Down is by the same guy (John Green) who wrote The Fault in our Stars, which I didn't read…

Self-Help Whispering

Soul Without Shame – Heavyweight contender

11 Jun 201912 Jun 2019

If you're looking for a quick-fix for your shame, Soul Without Shame by Byron Brown is NOT it. Not that it's a difficult read - it isn't - but that…

Self-Help Whispering

Remember this one? – I’m Looking Through You

28 May 2019

Jennifer Finley Boylan is an amazing woman! Before picking up this audio book at the library, I’d never heard of her. I listened to it and then – by a…

Self-Help Whispering

Bio Moment – Step one: Hair

25 Apr 201925 Apr 2019

The other day, I told you about my new beginning. Today, I took the first step! This is me without gray hair! New cut, new color! I have to tell…

From My Bookshelf

New Beginnings – It’s time.

23 Apr 20199 Oct 2019

When one is a stranger to oneself then one is estranged from others too. - Ann Morrow Lindbergh New Beginnings by Betty Jane Wylie has been sitting quietly on my…

From My Bookshelf

The Tapping Solution – The final chapter and boy, oh boy, I have so much to tell you!

20 Apr 201915 Sep 2021

To begin... I've talked about this before... HERE. Next, I will be going back and forth between Nick's and Jessica's books: The Tapping Solution by Nick Ortner The Tapping Solution to Create…

From My Bookshelf

You Don’t Look Your Age… and Other Fairy Tales – “This happened to me, learn from it!”

9 Apr 20199 Oct 2019

You Don't Look Your Age... and Other Fairy Tales by Sheila Nevins is a book after my own heart. In fact, it could have been written by me. It wasn't! But it…

From My Bookshelf

Perimenopause and Menopause – Ladies Night

3 Apr 201924 Feb 2021

Yes, today's books are about women ... but men, please don't go! (I say this because if there's one thing I know, it's that menopause vies with tampons to top…

Self-Help Whispering

Bio Moment – Purple People Pleaser

2 Apr 20199 Oct 2019

I'm going to keep this short and sweet since I've already created this post three times... and no, not just in my head. Ha. Ha. You're so funny! I decided…

From My Bookshelf

The One Plan – Not for the fainthearted!

1 Apr 20199 Oct 2019

The One Plan by Yogi Cameron Alborzian will surprise you in a few ways. Ever heard of a yogic therapist? Me, neither! Cameron Alborzian IS one! Ever heard of the…

Self-Help Whispering

Easy like Sunday – How goes my “Year of Water”?

24 Mar 201912 Aug 2020

At the end of December, 2018, I decreed 2019 to be my Year of Water. I thought you might be wondering how it's going. Are you? Then, read on, McDuff!…

From My Bookshelf

Drink – A woman thang?

20 Mar 20199 Oct 2019

I originally picked up Drink by Ann Dowsett Johnson because I know so many of us - too many of us - suffer from addictions. I reasoned that while I…

From My Bookshelf

A Series – The Tapping Solution – Part 3

18 Mar 201922 Feb 2021

I could subtitle this: What NOT to do. But you probably already know that, since it's my mantra. Not really, but really. Oy! You've already figured out that this post,…

Self-Help Whispering

Easy like Sunday – Look Ma, no static!

17 Mar 201912 Aug 2020

One of my more UNendearing traits is procrastination. I can NOT do something longer than pretty-much anyone I know. If there were a contest and the winner won a trip…

From My Bookshelf

Grown-up Glamour – When you have to make that incessant tapping stop!

14 Mar 20199 Oct 2019

Once upon a time, I told you about tapping. No, twice. Twice upon a time, which was actually only days ago. I also mentioned that I'm wrestling with it mightily.…

From My Bookshelf

A Series – The Tapping Solution – Part 2

12 Mar 20199 Oct 2019

This (probably/obviously) follows up A Series – The Tapping Solution – Part 1. The Tapping Solution by Nick Ortner is an amazing book and program. That said, I have a confession... and it pains…

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566