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The Self-Help Whisperer®

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Tag: diet

Self-Help Whispering

Job, Health Update & New Logo!

23 Oct 202124 Oct 2021
**Job** Several weeks ago, I applied for four positions in one day, including a pet store and the Ministry of Transportation, which sounds more like Harry Potter and less like…
Photography…

Picture(s) of the Day – A short day trip thanks to my catalytic converter 

23 Sep 2021
Yesterday, I planned to walk on a pier by my house. I stopped for an iced coffee. (Starbucks has this new fall drink called, "Apple Crisp Caramel Macchiato (I think!)…
Self-Help Whispering

Bio Moment – **UPDATE** Health Journey

15 Sep 202116 Sep 2021
Ah yes, an update to my health journey, punctuated with a muted photo of my face that I think looks quite lovely, though not that different than 39 days ago,…
Photography…

Photo Journal & Update on my Health Journey – Last of the Summer Blooms

21 Aug 2021
The Summer of 2021 will stand out as one of the best of my life! I will never forget how I made time stand still by just GETTING OUT OF…
Self-Help Whispering

I couldn’t be viral if I tried! LOL

12 Aug 202121 Sep 2021
Yes, I'm actually laughing out loud because I did a Facebook Live this morning to share with you here and when I went to get the link just now, I…
Self-Help Whispering

Health Accountability & Encouragement #3 – Adding Diet to My Plan

8 Aug 202113 Aug 2021
Final Note - Friday, August 13, 2021 Yes, well... I woke up in the middle of the night with a stomach ache - second night it's occurred. I know what…
From My Bookshelf

YOU The Owner’s Manual – Prescription: Take the next 371 pages and call them in the morning

12 Jul 202112 Jul 2021
"Welcome to your body. Why don't you come on in and take a look around?" - Michael F. Roizen, MD and Mehmet C. Oz, M.D. It will surprise you -…
From My Bookshelf

PODCAST – A Lifetime of Diets & Exercise – The Sheryl Plan

6 Jul 20216 Jul 2021
https://anchor.fm/sheryl-nelsen-hutton/episodes/The-Sheryl-Plan---Diet--Exercise-Journey-e141htb
Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Mar 2021
So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…
From My Bookshelf

Unbearable Lightness – The weight of the world

16 Dec 2020
Shame weighs a lot more than flesh and bone. - Portia De Rossi (pg 234) It will probably surprise you to know that I would say Unbearable Lightness by Portia…
Self-Help Whispering

Bio Moment – Meet “Blabby”

13 Oct 20202 Jan 2021
You've already met Blabby - in fact, many times - although you probably didn't realize it was she to whom you were speaking. Er, reading. You know what I mean.…
Self-Help Whispering

Bio Moment – No more faces!

26 Aug 202027 Aug 2020
There is so much to say! First of all, I've been following a woman on Facebook who has lost 195 pounds using the Keto way of eating. She's interesting for…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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