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Tag: eating well

Self-Help Whispering

Mindful Eating

2 Feb 202231 Aug 2022
I was given a mid-week lieu day off. I don't even know what it was in lieu of!! But I'll take it! Today is that day! It happens to have…
From My Bookshelf

Find Your Pleasure – A Professional Sensualist?

16 Aug 20219 Feb 2023
Every heard of a "professional sensualist"? Me, neither! Cynthia Loyst is a self-proclaimed one! Find Your Pleasure is about how we clunky humans fall into "pleasure deficits" - and let's…
From My Bookshelf

Skinny Bitch – No-Nonsense or No-Way-José ?

30 Jun 202130 Jun 2021
Last day of June 2021... I can't believe it! What an interesting (!?!) reblog today! January 2019 was just another day where I rued the fact that I'm fat and…
Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Feb 2023
So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…
From My Bookshelf

Your Inner Beauty – Ladies Night!

2 Jul 20199 Feb 2023
Your Inner Beauty by Jill Freeman & Larry J. Freeman is so ancient that Amazon doesn't have a photo of it on their website. Well, that makes it sound like…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

About This Blog

WELCOME! 

You have landed in the place to discuss great (and a few clunker) books, self-help tools (from prayer to meditation… psychology to magic… and everything in-between!), along with ideas to inspire your own journey into spirituality, art, poetry and photography. 

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