guilt – The Self-Help Whisperer®

The Body Keep the Score – Wearing Your Trauma

10 May 202112 May 2021

Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation. - Katie Cannon There is one very important thing to remember when submersing…

From My Bookshelf

Remember this one?*- Rich Dad, Poor Dad

8 Feb 2021

I find so many people struggling, often working harder, simply because they cling to old ideas. They want things to be the way they were; they resist change. I know…

From My Bookshelf

Bradshaw On: The Family – Best of the best!

12 Jan 2021

“We have no alternative. We must break the sacred rule and question these rules because unless we talk about them, there is no way out. We must evaluate them in…

Self-Help Whispering

Bio Moment – Meet “Blabby”

13 Oct 20202 Jan 2021

You've already met Blabby - in fact, many times - although you probably didn't realize it was she to whom you were speaking. Er, reading. You know what I mean.…

From My Bookshelf

Remember this one? – Will I Ever Be Good Enough?

12 Feb 202012 Feb 2020

Do I notice the irony of the subtitle on this blog post? Why yes, yes I do. It's taken me a long time to write about Will I Ever Be Good…

From My Bookshelf

Fiction as self-help – The Shack – First, I hated it!

14 Sep 20199 Oct 2019

This will be a very different post for me... for many reasons. Let's begin with the obvious. The Shack by William P. Young was a juggernaut. It was originally self-published...…

Self-Help Whispering

Remember this one? – Healing the Shame that Binds You

9 Sep 20194 Apr 2021

Healing the Shame that Binds You by John Bradshaw is another of the classics on my shelf. To be honest, John Bradshaw himself is a bit of a classic. If you get the…

From My Bookshelf

Girl, Stop Apologizing – Sorry, not sorry

16 Aug 20199 Oct 2019

“Women are taught that to be a good woman you need to be good for other people. If your kids are happy, then you're a good mom. If your husband…

Self-Help Whispering

Bio Moment – Another lifetime ago

10 Aug 2019

The world was supposed to end five months earlier. And in a way, it did. At least for me. It was Mother's Day, 2000, as you can clearly see written…

Self-Help Whispering

Soul Without Shame – Heavyweight contender

11 Jun 201912 Jun 2019

If you're looking for a quick-fix for your shame, Soul Without Shame by Byron Brown is NOT it. Not that it's a difficult read - it isn't - but that…

Self-Help Whispering

Remember this one? – The Things You Would Have Said

22 May 2019

The Things You Would Have Said by Jackie Hooper is a stunning little book. Under two hundred pages, it doesn’t need more words to get the point across. The best things…

Self-Help Whispering

Easy like Sunday – DON’T GO THERE! (This flies in the face of everything I’ve read about healing trauma.)

21 Apr 201912 Aug 2020

As many of you know, my mother is a Dr. Mom (Ph.D. Jungian therapist) and I respect her immensely. She has been my guru and my muse on many-a-post(s) here.…

Self-Help Whispering

Easy like Sunday – Shame, shame

14 Apr 201912 Aug 2020

I'm having a difficult time and I'm embarrassed about that. Worse, I'm ashamed. The shame is wrapped around the word "should" and I know it. I should be able to…

From My Bookshelf

You Don’t Look Your Age… and Other Fairy Tales – “This happened to me, learn from it!”

9 Apr 20199 Oct 2019

You Don't Look Your Age... and Other Fairy Tales by Sheila Nevins is a book after my own heart. In fact, it could have been written by me. It wasn't! But it…

Self-Help Whispering

Remember this one? – Start Late, Finish Rich

6 Apr 2019

I’m old. And as Chef Ramsey would say: “Let’s get that right, yeah?” I’m going to talk – for just a moment – about me and money. Or rather, me and my…

Self-Help Whispering

Bio Moment – What Tiffany taught me today!

5 Apr 20195 Apr 2019

The photo is my dental hygienist and me, who chose to let my hair go "natural" (no straightening) on possibly the worst kind of day. It's overcast, with heavy air…

Self-Help Whispering

Bio Moment – Purple People Pleaser

2 Apr 20199 Oct 2019

I'm going to keep this short and sweet since I've already created this post three times... and no, not just in my head. Ha. Ha. You're so funny! I decided…

Self-Help Whispering

Remember this one? – Journaling

28 Mar 2019

I’ve briefly talked about journaling in several posts so far. This will be focusing on it! I am a journal fanatic… although… it goes in fits and starts. When I’m…

Self-Help Whispering

Bio Moment – Exuding L❤️VE!

25 Mar 201925 Mar 2019

I know I should be writing about a book today but I had to write about this instead. It has been one rollercoaster of an afternoon and evening... and I'm…

From My Bookshelf

A Series – The Tapping Solution – Part 3

18 Mar 201922 Feb 2021

I could subtitle this: What NOT to do. But you probably already know that, since it's my mantra. Not really, but really. Oy! You've already figured out that this post,…

Self-Help Whispering

Bio Moment – Overheard at the pharmacy

13 Mar 201913 Mar 2019

I've talked about this elsewhere today, so if you've already heard this story, feel free to mosey on by. All day today, I have been thinking about something that happened…

From My Bookshelf

A Series – The Tapping Solution – Part 2

12 Mar 20199 Oct 2019

This (probably/obviously) follows up A Series – The Tapping Solution – Part 1. The Tapping Solution by Nick Ortner is an amazing book and program. That said, I have a confession... and it pains…

Self-Help Whispering

Remember this one? – Memes as Self-Help/ She Chose Neither

28 Feb 201928 Feb 2019

About three years ago, just after the new year, I had something life-changing happen. This meme reminded me of it, so I thought I’d share. More about it in a…

Self-Help Whispering

“Easy like” Monday – I get it now!

18 Feb 201912 Aug 2020

Today is Family Day in Canada. What that means to me is a day off. For my husband, not so much. He's a reporter and it's his "weekend" to work,…

Self-Help Whispering

Living outside the box – I am an Official Empowered Empath

16 Feb 201917 Feb 2019

While this is my Year of Water it's also my year of stepping outside the box and doing stuff that scares me. I started with the seminar in December and…

From My Bookshelf

After the Affair – I hope you NEVER need this book!

6 Feb 20199 Oct 2019

“Dr. Spring possesses a remarkable combination of clarity, wisdom, spirit, and heart. This is an extremely helpful and healing book—a gift to us all.” —Harriet Lerner, Ph.D., author of The Dance of…

From My Bookshelf

Secrets You Keep From Yourself – Unless you’re like me, in which case…

1 Feb 20199 Oct 2019

Pay no attention to that man behind the curtain. - The Wizard of Oz The entire premise of this book is wasted on me. Not that it's a bad book...…

From My Bookshelf

After the Ecstasy, the Laundry -A Modern Spiritual Journey

26 Jan 20199 Oct 2019

After the Ecstasy, the Laundry by Jack Kornfield is a book I'd never heard of and passed on the shelves at my fave thrift store a dozen times. For one…

From My Bookshelf

Skinny Bitch – No-Nonsense or No-Way-José ?

24 Jan 20199 Oct 2019

"So coffee equals fat cells. P.S. It also makes your breath smell like ass." - Skinny Bitch Skinny Bitch by Rory Freedman and Kim Barnouin is the spawn of Satan. Just…

From My Bookshelf

How Did I Get Here? – A guilty pleasure

3 Dec 20189 Oct 2019

Sometimes I love being with people. Sometimes I flee from company and bear only silence. Sometimes I am sure people see my gifts, my wisdom and my light. Sometimes I think people…

Self-Help Whispering

In The News – Victims No Longer: For men and those who love them

21 Nov 201824 Mar 2021

I almost always write about books I've read in the past... peppered with a few new ones as I come across and read them. Today is an exception. I bought…

From My Bookshelf

Emotional Blackmail – Return to Sender

19 Nov 20189 Oct 2019

Thank GOD and all that is holy, I no longer deal with people who use fear, obligation or guilt to manipulate me! But at one time... or two, or ten...…

From My Bookshelf

Woulda, Coulda, Shoulda – What have I missed?

17 Nov 20189 Oct 2019

The sentence usually begins, "If only..." - Freeman & DeWolf Ain’t it the truth? You know what makes me laugh? How, up until about a year ago, I thought that…

From My Bookshelf

Forgive & Forget – Forget? I think not!

16 Nov 20189 Oct 2019

“If we wait to forgive people until they say they are sorry we make ourselves hostages to the very person who wronged us to begin with...” - Lewis B. SmedesForgive &…

From My Bookshelf

How to Win Friends & Influence People – Avoiding a pile of buttered bagels

26 Oct 20189 Oct 2019

How to Win Friends & Influence People by Dale Carnegie was published in 1936. The title back then was, "How to Wineth Friends and Infulenceth People"... just kidding. All I'm…

From My Bookshelf

Elizabeth Taylor: A Passion for Life – Wisdom & Fluff

24 Oct 201823 Jan 2021

"I believe people are like rocks formed by the weather. We're formed by experience, by heartache, by grief, by mistakes, by guilt, by shame--all the things that psychiatrists would like…

Self-Help Whispering

Remember this one? – From Panic to Power

9 Oct 2018

From Panic to Power by Lucinda Bassett begins with a nice ego-pump for those of us who struggle with panic and anxiety. It’s good news! We have above average intelligence, are…

From My Bookshelf

It Takes A Village – We cannot live for ourselves alone.

13 Sep 20189 Oct 2019

“We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results." Herman…

Self-Help Whispering

Bio Moment – The Experiment

12 Sep 201812 Sep 2018

I did something I am - upon reflection - ashamed about. I want to tell you about it... but first, must tell you what got me to that point. It's…

Self-Help Whispering

Easy like Sunday – Deep Dive

12 Aug 201812 Aug 2020

I'm reading a book my mother recommended. At first, I was like... wow!... and all over it. I could hardly wait to read and then share it with you! Then.…

From My Bookshelf

Loving What Is – 4 Questions

24 Jul 20189 Oct 2019

When I argue with reality, I lose - but only 100% of the time. - Byron Katie Byron Katie has the coolest name, I think. Cool name aside, she also…

From My Bookshelf

Women Who Love Too Much – Yeah, we still need it

23 Jul 20189 Oct 2019

Almost nothing is too much trouble, takes too much time, or is too expensive if it will "help" the man you are involved with. (Pg. 8 - Women Who Love…

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566