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Tag: health journey

Self-Help Whispering

Easy Like Sunday -News in Our Little Corner

26 Jun 202228 Jun 2022
This week has been nothing short of a whirlwind of blessings! I almost hesitate to write about it all because... because... well, let me explain. Anyone who writes as personally…
Photography

Picture(s) of the Day – It’s a beautiful day in the ‘hood

24 Jun 2022
I had a very exciting morning and afternoon, came home and took a nap! I just got back from my evening walk… shorter than usual but no less beautiful! Here…
Photography

Picture of the Day – “Perfect Moment”

23 Jun 2022
This is where I walked today!
Self-Help Whispering

A Walk in My Forest – Following my heart…

22 Jun 202223 Jun 2022
I am sitting here happily sweating like a hog! It's hot, hot, hot and I have just returned from the longest walk so far this season! It was my longest…
Photography

Picture(s) of the Day – As seen on my travels TODAY!

27 May 202227 May 2022
I walked a mile today! Woo Hoo! It was hot and misty and rainy, too! But YAY FOR ME, I walked anyway! Here were some of my beautiful views today……
Self-Help Whispering

Health Journey (Cont.) 2022 – First Warmish Day = First walk of the season!

25 Apr 2022
I knew it would be tough... seeing as I haven't walked for six months. Well, that's not exactly true as I tried walking about a month ago. It was freezing…
Self-Help Whispering

X-Rays Show More Than Expected – All About That Base

18 Feb 2022
With apologies to Meagan Trainor (and her VERY catchy and ear-worm-y song, All About That Bass), I'm actually talking about another base. As you know, I had x-rays after a…
Photography…

Bio Moment – X-Rays, Apples & A Lonely Ball

11 Feb 202211 Feb 2022
After my nasty fall on Sunday evening (details HERE) I was trying to heal on my own. The reasons are many but boil down to about one or two: I…
Self-Help Whispering

Easy Like Sunday – Tomorrow

31 Oct 202131 Oct 2021
I asked, "What guidance is most helpful for me to receive now?" My answer was in the Butterfly Affirmation cards that I shuffled and spread. I held my hands flat…
Self-Help Whispering

Job, Health Update & New Logo!

23 Oct 202124 Oct 2021
**Job** Several weeks ago, I applied for four positions in one day, including a pet store and the Ministry of Transportation, which sounds more like Harry Potter and less like…
From My Bookshelf

The Year of No nonsense – Perfect for this moment!

6 Oct 2021
The title to chapter 4 of The Year of No Nonsense is the crux of why I love this book. The chapter is called, "Breaking Up with the Lies We…
Photography…

Picture(s) of the Day – A short day trip thanks to my catalytic converter 

23 Sep 2021
Yesterday, I planned to walk on a pier by my house. I stopped for an iced coffee. (Starbucks has this new fall drink called, "Apple Crisp Caramel Macchiato (I think!)…
From My Bookshelf…

Apple Cider Vinegar for Health – Book vs Internet

20 Sep 202120 Sep 2021
You might think that a book like Apple Cider Vinegar for Health by Britt Brandon, CFNS, CPT is almost "silly" to spend money on... given that we can get all…
Self-Help Whispering

Bio Moment – **UPDATE** Health Journey

15 Sep 202116 Sep 2021
Ah yes, an update to my health journey, punctuated with a muted photo of my face that I think looks quite lovely, though not that different than 39 days ago,…
Self-Help Whispering

Picture(s) of the Day – The Last Ten Days

10 Sep 2021
Friends and readers, I've had a bit of a bumpy ride over the last little while. It started with my new shoes. Turns out that memory foam and floofy-ness on…
Self-Help Whispering

Easy Like Sunday – It’s been a while! Come, sit…

5 Sep 20215 Sep 2021
Once upon a time - back in 2017- I dedicated Sundays to simple posts from my heart to yours... no links... no fuss... no mess. I called them (as if…
From My Bookshelf

Girl, Wash Your Face – Girl, You’re forcing a positive outlook!

23 Aug 202124 Aug 2021
I've kept this book on the shelf for six months. I kept meaning to write about it. Also, I didn't. Mean to write about it, I mean. Yes, there's a…
Self-Help Whispering

I couldn’t be viral if I tried! LOL

12 Aug 202121 Sep 2021
Yes, I'm actually laughing out loud because I did a Facebook Live this morning to share with you here and when I went to get the link just now, I…
Self-Help Whispering

Health Accountability & Encouragement #3 – Adding Diet to My Plan

8 Aug 202113 Aug 2021
Final Note - Friday, August 13, 2021 Yes, well... I woke up in the middle of the night with a stomach ache - second night it's occurred. I know what…
Self-Help Whispering

Bio Moment – We’re Survivors

31 Jul 2021
Every so often, something totally benign catches my attention and cries out for a blog post. The last time it happened, it was a Saturday... misty and foggy... and I…
Self-Help Whispering

Health Accountability & Encouragement #2

21 Jul 202113 Aug 2021
August 7 - 2,370 Getting back to it but not yet 100% well. Had a good day, though! August 6 - 0 I was wrong yesterday. Read about it HERE.…
Self-Help Whispering

Bio Moment – I Have a Plan!

17 Jul 202117 Jul 2021
Like most things I do, my health journey, started June 7, has been a very black-and-white, all-or-nothing sitch. It has served me well, at least I think so, as I…
From My Bookshelf

YOU The Owner’s Manual – Prescription: Take the next 371 pages and call them in the morning

12 Jul 202112 Jul 2021
"Welcome to your body. Why don't you come on in and take a look around?" - Michael F. Roizen, MD and Mehmet C. Oz, M.D. It will surprise you -…
Self-Help Whispering

Bio Moment – Health Anxiety, Be Gone!

2 Jul 2021
This is going to be written stream-of-consciousness and without my usual attention to detail. It's not to say it will be poorly-written, just quickly and without pretence. I have found…
Self-Help Whispering

Health Accountability & Encouragement #1

8 Jun 20219 Aug 2021
July 20 - Just rolled in the door after a very full day of shopping, a haircut, the bakery for no-added sugar bread for hubby and some scones (a treat!),…
From My Bookshelf

Walking as self-help! – Perfect timing!

7 Jun 20213 Jul 2021
You guys! Today, I went for the first walk of what I hope will be many! I’m starting slow and let me tell you why... Several months ago my doctor…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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