Skip to content
The Self-Help Whisperer®

The Self-Help Whisperer®

Self-Help Book Reviews and Tools to Help Yourself!

Search
  • To Contact The Self-Help Whisperer
  • NEED HELP NOW? ***911***
  • REQUESTS: Book Reviews, Collabs & Guest Posting
  • Testimonials & Mentions
  • Non-Crisis Resources

Tag: meditation

Photography…

Haiku & Picture of the Day – “Longing”

28 Sep 2022
We reach out at you From behind this prison wall With lilac petals.
Photography

Photo Journal – Oh, the places we’ve been!

16 May 202210 Sep 2022
Mom and I had a fantabulous week! The plane ride to and from was okay, too... but getting to the tarmac on time proved to be a pain in the…
Photography

Picture of the Day – “Singing Bowl”

4 May 2022
A gift from my mother that makes my heart sing… I could just sit here staring at it all day. That’s a kind of meditation, isn’t it?
From My Bookshelf

The Mindful Way Through Depression – This Navel Gazer Approves

29 Mar 202229 Mar 2022
Mindfulness = To "Pay attention on purpose." -pg. 47 I have to say something first. *ahem* The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon…
From My Bookshelf

The Little Book of Mindfulness – Live Around the Pain

15 Feb 2022
Live around the pain. I read the words on pg. 12 in the Introduction. They stopped me in my tracks. Once again - as so often happens - I set…
Photography…

Picture of the Day – “How to Meditate” by Hannah Hutton

5 Jan 2022
Step One: Find warm light Step Two: Get comfy Step Three: Close eyes
Self-Help Whispering

Starting Early – My Word for 2022

6 Dec 20216 Dec 2021
If you read my post from a couple of weeks ago, you know I was paring down my list. You see, every year, I choose a word to live, breathe,…
From My Bookshelf

You Were Not Born to Suffer – It’s about time!

9 Jun 20219 Jun 2021
As many of you know, up until the last few weeks, I was mired in a bout of depression triggered by the death of my beloved dad - AND -…
From My Bookshelf

Remember this one?* – Waking Up to What You Do

15 May 2021
Waking Up to What You Do by Diane Eshin Rizzetto is not one of my old books just hanging out on the shelf. It’s a “new to me” book that I…
From My Bookshelf

A Walk in the Wood – Night Table Gem

20 Feb 202115 Sep 2021
“Working with mindfulness to overcome negative attitudes and believe in yourself is a journey, not a quick fix. It is simple, but not easy. In the process, it’s important that…
From My Bookshelf

Remember this one?* – 10% Happier

19 Dec 202029 Dec 2020
"But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of…
From My Bookshelf

Remember this one? – Wherever You Go, There You Are

18 Jun 2020
What lies behind us and what lies before us are tiny matters compared to what lies within us. – Oliver Wendell Holmes Wherever You Go, There You Are by Jon Kabat-Zinn is…
From My Bookshelf

Full Catastrophe Living – Reminds me of someone I know (Hint: it’s me!)

25 Aug 20199 Oct 2019
"This book is an invitation to the reader to embark upon a journey of self-development, self-discovery, learning, and healing." From page 1 of the Introduction- Stress, Pain, and Illness: Facing the…
Self-Help Whispering

Christmas Day, 2018 – My “Vision Board” for 2019

25 Dec 201825 Dec 2018
First, Happy Christmas or whatever you're celebrating this time of year.  ☃❅❤ I know it isn't easy this time of year... not for a lot of us. Me, included. I am…
From My Bookshelf

Waking Up to What You Do – Be a lighthouse

12 Dec 20189 Oct 2019
Waking Up to What You Do by Diane Eshin Rizzetto is not one of my old books just hanging out on the shelf. It's a "new to me" book that…
From My Bookshelf

10% Happier -Or: OMG, it’s meditation again!

5 Oct 20189 Oct 2019
“But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of…
From My Bookshelf

Wherever You Go, There You Are – A Confession

12 Jul 20189 Oct 2019
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Oliver Wendell Holmes Wherever You Go, There You Are by Jon…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

About This Blog

WELCOME! 

You have landed in the place to discuss great (and a few clunker) books, self-help tools (from prayer to meditation… psychology to magic… and everything in-between!), along with ideas to inspire your own journey into spirituality, art, poetry and photography. 

Feel free to join the conversation or just sit back and enjoy!

Archives

Categories

  • From My Bookshelf (604)
  • Interviews (26)
  • Photography (294)
  • Self-Help Whispering (259)
Follow The Self-Help Whisperer® on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 5,002 other subscribers

Search this site by Book Title, Author or Subject

Visitors are reading these posts TODAY

  • Women Who Think Too Much - Freakin' story of my life!
    Women Who Think Too Much - Freakin' story of my life!
  • As far as the eye can see...
    As far as the eye can see...
  • I Thought it Was Just Me - It’s not.
    I Thought it Was Just Me - It’s not.
  • After the Ecstasy, the Laundry -A Modern Spiritual Journey
    After the Ecstasy, the Laundry -A Modern Spiritual Journey
  • Whispered Word: Simplicity
    Whispered Word: Simplicity
  • the power of you - Yes, with lower case letters
    the power of you - Yes, with lower case letters
  • Boundaries (Where you end and I begin) - Do it now!
    Boundaries (Where you end and I begin) - Do it now!
  • When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!
    When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!
  • Remember this one?* - How to Think like Leonardo da Vinci
    Remember this one?* - How to Think like Leonardo da Vinci
  • Diana, Herself - Women, you NEED to read this book!
    Diana, Herself - Women, you NEED to read this book!

MEDICAL NOTICE

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566

COPYRIGHT INFORMATION

Copyright © 2023 by Sheryl Nelsen Hutton/The Self-Help Whisperer®. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sheryl Nelsen Hutton/ The Self-Help Whisperer® with appropriate and specific direction to the original content.

PRIVACY POLICY

This website does not collect personally identifiable information or share subscriber email addresses. Google Analytics, Facebook Pixel, and cookies are used to provide critical insights into behavior of visitors to deliver better results. Any further security procedures provided by WordPress.

Website Built with WordPress.com.
  • Follow Following
    • The Self-Help Whisperer®
    • Join 1,370 other followers
    • Already have a WordPress.com account? Log in now.
    • The Self-Help Whisperer®
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar