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The Self-Help Whisperer®

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Tag: mental health

From My Bookshelf

Hope for the Hurting – A Port in the Storm

23 Mar 202323 Mar 2023
I talk a lot about spiritual things here because I believe we are spiritual beings wrapped in physical bodies. I don't pretend to have all the answers... or ANY... for…
Self-Help Whispering

Five Years – It’s an Inside Job

20 Mar 202320 Mar 2023
I can't tell you how many times I've written, erased, and come back to write again. There's so much to say and yet, so little. It will make sense, I…
From My Bookshelf

The Mindful Self-Compassion Workbook – Speak Kindly to YOURSELF!

15 Mar 202315 Mar 2023
Mom wanted me to see a particular meditation on the Calm app. Honestly, I paid for a year of the app myself but never used it. I should say, I…
From My Bookshelf

The Velveteen Principles – Becoming Real

9 Mar 2023
If you've read around here before, you know that I find inspiration from pretty much any/everywhere! Children's literature is no exception! The Velveteen Principles by Toni Raiten-D'Antonio is a neat…
Photography…

Winter Pals

3 Mar 2023
So, I guess there is yet another side to my word this year: Surrender. It’s an even more primal acceptance of the FACT that something is **really** wrong with my…
Self-Help Whispering

My Vision Board 2023 – You Need to Make One, Too!

23 Feb 202323 Feb 2023
Those who have been around a while know I take my vision board(ing) very seriously! In the past five years, I've had... A Vision line with tiny "clothespins" and lights…
Photography

Sparkling Corner

18 Feb 202318 Feb 2023
I hoped, when we chose this spot for my little fairy, that the sun would shine through and spray rainbow sparkles on the wall behind her. She did not disappoint.
From My Bookshelf

Prevention: Find Your Calm – Even at the Checkout!

10 Feb 202310 Feb 2023
I've just started my 2023 Vision Board as I mentioned HERE. While I was standing in line at the grocery store, I perused the magazine rack for something that might…
Self-Help Whispering

I haven’t written a post like this for a million years

10 Feb 202310 Feb 2023
Back in the day when I was a very prolific writer on ye olde message boards (think late 1990s-early 2000s), I would be up late at night for one reason…
Self-Help Whispering

As far as the eye can see…

3 Feb 20239 Feb 2023
The featured photo was taken along the shore of Lake Ontario. I love looking out across... how it seems to go on and on... Life is like that... Today, we…
Self-Help Whispering

Whispered Word: Simplicity

29 Jan 202329 Jan 2023
Photography…

What I See Now vs. Then

26 Jan 202326 Jan 2023
You may know that we moved on the first of the month - a new beginning for a new year. Yeah, we're goofy like that! We lived in our last…
From My Bookshelf

The Power of Awe – Meditation Again… and it’s A.W.E.some!

19 Jan 20239 Feb 2023
Life has a way of bringing back around the things you need - but fight against - until you stop and listen. Throw in that my word of the year…
Self-Help Whispering

Blurry: A Haiku

15 Jan 2023
I miss you most when I have something to tell you. It won’t be long now.
Self-Help Whispering

2023: The View From Here

30 Dec 2022
For those who don't know... our little family is moving the first week of January 2023. Lovely time of year for it, don'tcha think? LOL So, you may have noticed…
Photography

Picture of the Day -“Promise”

27 Dec 2022
Photography

Picture of the Day – “Sky Portal”

19 Dec 202219 Dec 2022
Self-Help Whispering

2023: Year of Surrender

9 Dec 20229 Feb 2023
I can't believe I've been here for five years! Amaze-balls, as the kids say. Wait? They don't say that anymore? Well, that's embarrassing. Of all the ideas I've had over…
Photography

Picture of the Day – “Welcoming Lights”

6 Dec 2022
Lovely, simple scene …
Photography

Picture(s) of the Day – December 2, 2022

2 Dec 20222 Dec 2022
I went for a short drive after brunch with a friend I haven’t seen since Covid began. (The visit was fantastic!) None of these shots have filters or edits. The…
Self-Help Whispering

Harold & Maude – And me, too.

22 Nov 2022
If you've been reading along you know that I was off to California to spend Thanksgiving with my grandson and his parents (my daughter and her hubby)... oh, about three…
Photography

Picture of the Day -“Dreamer”

13 Nov 2022
I’m sooooo in love with our feline family members! This is Hannah. She’s 6 yrs old and a zoomies Queen! When’s she stops, she ***really really really*** stops. A backfiring…
From My Bookshelf

Atlas of the Heart – Swan Song?

11 Nov 20229 Feb 2023
Brené Brown is incapable of writing a bad book. She's a guru's guru, though her humility wouldn't allow her to believe it. She writes and speaks beautifully with a soft,…
Photography

Picture (s) of the Day – “Golden Hues”

4 Nov 2022
I had a doctors appointment today and afterwords I went in search of whatever was left of the autumn colors! So incredibly beautiful!
Photography

Picture of the Day – “November 1st”

1 Nov 2022
And so it begins… or ends… depending how you look at it!
From My Bookshelf

Luminous Darkness – No Part Left Out

31 Oct 20229 Feb 2023
This book captivated me. I was sent this book to review a week before I was dramatically reminded of my humanity via a 5-day hospital stay and surgery. Once I…
Photography

Picture of the Day – “The Gate”

19 Oct 2022
I sooooo love this season. Absolute bliss!
Photography

Picture of the Day – “That girl is on fire“

17 Oct 2022
Isn’t this tree glorious? She looks like a big, beautiful matchstick!
Photography

Picture of the Day -“Rhymes With Kornge”

9 Oct 2022
I make me laugh! Isn’t this a glorious orange tree???
Photography

Picture of the Day -“Contemplative Swan”

8 Oct 20228 Oct 2022
This scene is from a cemetery, which is fitting, I think. Swans, I hear, mate for life, and this fellow looked lonely... a little lost. I found this on Google...…
Photography

Picture of the Day – “Fishing for Dinner?”

7 Oct 20227 Oct 2022
I love this scene with the guys on the shore and sunlight pulling away on the water…
Self-Help Whispering

Self-Help: Another Little Thing (and a Bigger Thing, too!)

5 Oct 2022
Isn't that a lovely little candle holder in my featured photo? What you don't know is that it was never a candle holder at all. It was - actually -…
From My Bookshelf

Fiction as Self-Help – Shady Hollow

4 Oct 2022
I struggle with how to begin to explain Shady Hollow by Juneau Black, the pen name of authors Jocelyn Cole and Sharon Nagel. Except to say... it's everything a cozy…
Self-Help Whispering

Little treasures – Are you my wand?

3 Oct 2022
I went in search of a wand. It’s a long story about a class I took over the weekend. Perhaps I’ll share about that on another day. I wanted the…
Photography

Picture of the Day – “October 1, 2022”

1 Oct 2022
Crisp, clear, and cool…
From My Bookshelf

how are you, Really? – A Big Deal

30 Sep 20229 Feb 2023
Jenna Kutcher is a force to be reckoned with. According to her website, she's a "small-town Minnesota author, podcaster, educator, and photographer with big dreams and the #1 Marketing Podcast…
Photography…

Haiku & Picture of the Day – “Longing”

28 Sep 2022
We reach out at you From behind this prison wall With lilac petals.
Photography

Picture of the Day – “Oooooh September…”

22 Sep 2022
The weather in September can turn on a dime. Earlier this week it was hot and humid. Today it is fresh and cool! We might have one more surprise warm-up.…
Photography…

Picture of the Day & Poem – “The Goddess Tree”

21 Sep 2022
She stands beside the rivers edge With open arms she makes a pledge To gather up the wayward winds And hold them in her spindled limbs Her greenery is turning…
Photography

Picture of the Day -“And so it begins”

16 Sep 2022
Already?
From My Bookshelf

The Boy, the Mole, the Fox and the Horse – Hey, there’s cake, too!

16 Sep 20229 Feb 2023
I am off today and feeling bummy. Ever since Covid, to be honest, and the weather isn't helpful either. Heavy air + asthma + migraine + whateverelse = Blah. And…

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Sheryl Nelsen Hutton/ The Self-Help Whisperer®

About This Blog

WELCOME! 

You have landed in the place to discuss great (and a few clunker) books, self-help tools (from prayer to meditation… psychology to magic… and everything in-between!), along with ideas to inspire your own journey into spirituality, art, poetry and photography. 

Feel free to join the conversation or just sit back and enjoy!

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    Women Who Think Too Much - Freakin' story of my life!
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    After the Ecstasy, the Laundry -A Modern Spiritual Journey
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    Your Body Believes Every Word You Say - One of the truest titles, ever!
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    Remember this one?* - The Gentle Art of Verbal Self-Defense
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    You Were Not Born to Suffer - It's about time!
  • When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!
    When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!
  • Men are from Mars, Women are from Venus - The most-hated (or loved, depending on who you're talking to) self-help book of all time
    Men are from Mars, Women are from Venus - The most-hated (or loved, depending on who you're talking to) self-help book of all time

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If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566

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