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Tag: mind & body

From My Bookshelf

What Doesn’t Kill You – Blurry Line

6 Apr 20226 Apr 2022
"The dividing line between the land of the well and that of the sick is an often blurry one, and Miller documents life on its uncertain borders with clarity and…
From My Bookshelf

The Little Book of Mindfulness – Live Around the Pain

15 Feb 20229 Feb 2023
Live around the pain. I read the words on pg. 12 in the Introduction. They stopped me in my tracks. Once again - as so often happens - I set…
From My Bookshelf

Enough Already – Food For Thought

14 Feb 2022
I knew I would love Enough Already by Valerie Bertinelli because ... A. I adore Bertinelli and have since her days on One Day at a Time and B. I…
From My Bookshelf

Self-Care for Men – But… will they read it?

24 Sep 20219 Feb 2023
Was I surprised to see Self-Care for Men by Garrett Munce on a sale table for $2? No. No, I wasn't. Why? Because most men I've known would rather poke…
From My Bookshelf

Body Positivity – A discussion w/ me, myself & I

20 May 20219 Feb 2023
Body positivity is guided by the understanding that feeling positive and accepting of appearance can improve mental health, reduce the risk of eating disorders, and allow someone to function at their…
From My Bookshelf

The Body Keeps the Score – Wearing Your Trauma

10 May 20219 Feb 2023
Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation. - Katie Cannon There is one very important thing to remember when submersing…
From My Bookshelf

Infinite Self – Ah, as I’ve always said…

3 Apr 20219 Feb 2023
Stuart Wilde is a prolific writer! I'll be honest in saying that I'd never heard of him before I picked up Infinite Self in a thrift store. It's funny... because…
Interviews

Interview – Patricia Call: Renaissance Woman

28 Mar 20219 Feb 2023
We first met Patricia Call in my shameless teaser about this interview HERE. I'm going to begin this interview by telling you that this one will be a little different than all…
Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Feb 2023
So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…
From My Bookshelf

Spiritually Sassy – Radical, baby!

18 Feb 20219 Feb 2023
Just two days ago, I shared a teensy-tiny hint about this book. I've given it the once-over and now have gone back to the beginning to dig in and work…
From My Bookshelf

Your Body Believes Every Word You Say – One of the truest titles, ever!

18 Nov 20209 Feb 2023
Reading Your Body Believes Every Word You Say by the late Barbara Hoberman Levine (2014) wasn't easy. After all, I suffer, as you know, from health anxiety. <<< Link to…
From My Bookshelf

The Heartmath® Solution – The Ultimate Partnership

6 Jul 20209 Feb 2023
“Without the guiding influence of the heart, we easily fall prey to reactive emotions such as insecurity, anger, fear, and blame, as well as other energy-draining reactions and behaviors.” -…
From My Bookshelf

Full Catastrophe Living – Reminds me of someone I know (Hint: it’s me!)

25 Aug 20199 Feb 2023
"This book is an invitation to the reader to embark upon a journey of self-development, self-discovery, learning, and healing." From page 1 of the Introduction- Stress, Pain, and Illness: Facing the…
From My Bookshelf

Aromatherapy for Mind & Body – Scent from nature :-)

13 Jun 20199 Feb 2023
Aromatherapy for Mind & Body by David Schiller & Carol Schiller is the kind of book you go back to again and again. What I like about this particular book…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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You have landed in the place to discuss great (and a few clunker) books, self-help tools (from prayer to meditation… psychology to magic… and everything in-between!), along with ideas to inspire your own journey into spirituality, art, poetry and photography. 

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  • Women Who Think Too Much - Freakin' story of my life!
    Women Who Think Too Much - Freakin' story of my life!
  • Your Body Believes Every Word You Say - One of the truest titles, ever!
    Your Body Believes Every Word You Say - One of the truest titles, ever!
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    After the Ecstasy, the Laundry -A Modern Spiritual Journey
  • Fiction as Self-Help - A Thousand Miles to Graceland
    Fiction as Self-Help - A Thousand Miles to Graceland
  • Remember this one?* - Moody Bitches
    Remember this one?* - Moody Bitches
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    the power of you - Yes, with lower case letters
  • Remember this one?* - The Black Book of Hollywood Beauty Secrets
    Remember this one?* - The Black Book of Hollywood Beauty Secrets
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    I Thought it Was Just Me - It’s not.
  • Remember this one? - The Emotionally Abused Woman
    Remember this one? - The Emotionally Abused Woman
  • When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!
    When Parents Hurt - You won't need it 'til you need it. And then you'll REALLY need it!

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