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From My Bookshelf

The Mindful Way Through Depression – This Navel Gazer Approves

29 Mar 202229 Mar 2022
Mindfulness = To "Pay attention on purpose." -pg. 47 I have to say something first. *ahem* The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon…
From My Bookshelf

The Highly Sensitive Person’s Survival Guide – An Overstimulating World

28 Dec 2021
Sometimes a book comes along that actually, literally, truly **changes your life**! Sure, I’ve said it about a dozen times about as many books over the years. And, I meant…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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You have landed in the place to discuss great (and a few clunker) books, mental health struggles and triumphs, building strong relationships and ways to sooth your body, soul and spirit.

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MEDICAL NOTICE

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566

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