science – The Self-Help Whisperer®

From My Bookshelf

Limitless – “The boy with the broken brain”

6 Aug 20226 Aug 2022

I try to get involved in extracurricular activities at work, whenever possible. I've volunteered to be part of a team handing out free school supplies to children in need, all…

From My Bookshelf

Breath – Confession: It was torture

18 Mar 20219 Feb 2023

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. - From the inside…

From My Bookshelf

Remember this one? – The Last Book You’ll Ever Read

29 Dec 20209 Feb 2023

Not really. About “The End,” I mean. This is not the end. This book is not actually the last one you’ll ever read. But it’s still a good one… and worth reading.…

From My Bookshelf

Remember this one? – Migraine

19 May 202019 May 2020

Ann Redfearn’s Migraine is one of my books with little post-it arrows sticking out, marking important pages. It’s not a big book like the Fibro book I talked about last month. It’s small…

From My Bookshelf

E2 (E-Squared)- Energy Experiments

8 May 202022 Feb 2021

E2 by Pam Grout broke my heart a little. At first, it seemed like a somewhat-lighthearted foray into asking God to turn the corner of a poster to prove He…

From My Bookshelf

Feel the Fear and Do It Anyway – Apropos

3 Apr 20203 Apr 2020

“Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably. You learn to trust that you will survive, no matter what happens. And in…

From My Bookshelf

The Mozart Effect – Midnight Blue

15 Jan 20209 Feb 2023

Music is a holy place, a cathedral so majestic that we can sense the magnificence of the universe, and also a hovel so simple and private that none of us…

Self-Help Whispering

Remember this one? – Why Zebras Don’t Get Ulcers

I mean, seriously… is the cover not adorable on Why Zebras Don’t Get Ulcers, or what? Dancing zebras… in a circle… holding hands? C’mon… c’mon… Robert M. Sapolsky is a … let…

From My Bookshelf

Aromatherapy for Mind & Body – Scent from nature :-)

13 Jun 20199 Feb 2023

Aromatherapy for Mind & Body by David Schiller & Carol Schiller is the kind of book you go back to again and again. What I like about this particular book…

From My Bookshelf

The Tapping Solution – The final chapter and boy, oh boy, I have so much to tell you!

20 Apr 20199 Feb 2023

To begin... I've talked about this before... HERE. Next, I will be going back and forth between Nick's and Jessica's books: The Tapping Solution by Nick Ortner The Tapping Solution to Create…

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566