sleep – The Self-Help Whisperer®

Picture of the Day -“Dreamer”

I’m sooooo in love with our feline family members! This is Hannah. She’s 6 yrs old and a zoomies Queen! When’s she stops, she ***really really really*** stops. A backfiring…

Self-Help Whispering

Haiku – “Dream Catcher”

Lay beside me, Love Where shadow and light dances And stories unfold.

From My Bookshelf

Depression & Other Magic Tricks – This Woman Speaks to Me

I had no idea that Indigo Books (and Button Poetry) created little special editions. I do now! Depression & Other Magic Tricks could have been written by me. Kinda. But…

Self-Help Whispering

Finding Joe – The Hero’s Journey & Bliss

2 Jun 20219 Feb 2023

“The journey of the hero is about the courage to seek the depths; the image of creative rebirth; the eternal cycle of change within us; the uncanny discovery that the seeker is the mystery…

From My Bookshelf

Remember this one?* – Moody Bitches

14 Oct 20209 Feb 2023

“Drug companies are spending billions of dollars to turn normal human experiences like fear or sadness into medical diseases. They aren’t developing cures; they’re creating customers.” ― Julie Holland Moody…

From My Bookshelf

The Dreaming I – Another “Mom’s Pick”

13 Jul 20209 Feb 2023

If Heather can have a pick, my mom sure-as-heck should, too! She finds the best books! So, a preemptive Thanks, Mom! The Dreaming I by Kezia Vida was a gift…

Picture of the Day -“Oh, to be Hannah”

Working from home has its perks!

Picture of the Day – “Sleepy-time buddy”

I think this full-time work is catching up with me. 😴😴😴 I'm so, so, so thankful for this job. I've taken some real calls by now and with each one…

From My Bookshelf

How to Be Well – Buy it & Keep it!

6 Jan 20207 Jun 2022

How to Be Well by Frank Lipman, MD was a Christmas gift from my mother... and we all know by now that my mom is my own personal wise woman.…

From My Bookshelf

The Tao of Dreaming – East meets West meets my weird dream

1 Jul 20199 Feb 2023

This is not the first time I've talked about dreams. There's a good reason for that and it's incredibly, psychically deep: I like dreams. Ha, you thought I was gonna…

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566