sleep – The Self-Help Whisperer®

Finding Joe – The Hero’s Journey & Bliss

2 Jun 2021

“The journey of the hero is about the courage to seek the depths; the image of creative rebirth; the eternal cycle of change within us; the uncanny discovery that the seeker is the mystery…

Self-Help Whispering

Bio Moment – Not a barn burner

26 Jan 202111 Feb 2021

I woke up in the middle of the night. Again!! Why? Well... I have a reason! Listen to this! Forgive the blur but it was 1:26 am. Half-asleep, I felt…

From My Bookshelf

Remember this one?* – Moody Bitches

14 Oct 2020

“Drug companies are spending billions of dollars to turn normal human experiences like fear or sadness into medical diseases. They aren’t developing cures; they’re creating customers.” ― Julie Holland Moody…

From My Bookshelf

The Dreaming I – Another “Mom’s Pick”

13 Jul 202022 Feb 2021

If Heather can have a pick, my mom sure-as-heck should, too! She finds the best books! So, a preemptive Thanks, Mom! The Dreaming I by Kezia Vida was a gift…

Self-Help Whispering

Bio Moment – We’re in this together!

15 Apr 202015 Apr 2020

We're in this together. <<< The thing that's said which is supposed to make us feel more connected but in truth, shows how very alone we are.<<< Maybe we should…

Photography

Picture of the Day -“Oh, to be Hannah”

3 Apr 2020

Working from home has its perks!

Photography

Picture of the Day – “Sleepy-time buddy”

15 Feb 2020

I think this full-time work is catching up with me. 😴😴😴 I'm so, so, so thankful for this job. I've taken some real calls by now and with each one…

From My Bookshelf

How to Be Well – Buy it & Keep it!

6 Jan 202022 Feb 2021

How to Be Well by Frank Lipman, MD was a Christmas gift from my mother... and we all know by now that my mom is my own personal wise woman.…

Self-Help Whispering

Remember this one? – The post about (blessed) Sleep

27 Aug 201912 Aug 2020

I’ve noticed, since returning from the visit with my parents, that I’m (super-duper-more-than-usual) tired. At first, I attributed it to the late arrival back home on Monday (after 1am) and…

From My Bookshelf

The Tao of Dreaming – East meets West meets my weird dream

1 Jul 20199 Oct 2019

This is not the first time I've talked about dreams. There's a good reason for that and it's incredibly, psychically deep: I like dreams. Ha, you thought I was gonna…

Self-Help Whispering

Bio Moment – Before I was so rudely interrupted by getting sick as a dog

24 Jun 2019

As my friends and family will tell you, I have trouble finishing things. Oh heck, maybe you've noticed, too. Upon second thought, yeah, you probably have. Noticed, that is. Yes,…

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566