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The Self-Help Whisperer®

The Self-Help Whisperer®

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Tag: sleep

Self-Help Whispering

Haiku – “Dream Catcher”

29 Jun 2022
Lay beside me, Love Where shadow and light dances And stories unfold.
Self-Help Whispering

Easy Like Sunday -Zzzzzzz…

1 May 20221 May 2022
“There is no sunrise so beautiful that it is worth waking me up to see it.” – Mindy Kaling Hahahaha! Perfect! Okay, so... Let's get the obvious out of the…
Self-Help Whispering

Haiku: Morning People

7 Mar 20227 Mar 2022
I am on a day shift this week instead of my late afternoon hours. I miss them already… the hours, I mean… I will appreciate being able to enjoy dinner…
Self-Help Whispering

Easy Like … Huh?

27 Feb 202227 Feb 2022
Today is an “Easy Like Sunday” kind of day.  What does that mean? First, love the song by… uh… who was that? The Commodores? Don’t feel like looking it up…
From My Bookshelf

Depression & Other Magic Tricks – This Woman Speaks to Me

5 Aug 2021
I had no idea that Indigo Books (and Button Poetry) created little special editions. I do now! Depression & Other Magic Tricks could have been written by me. Kinda. But…
Self-Help Whispering

Finding Joe – The Hero’s Journey & Bliss

2 Jun 2021
“The journey of the hero is about the courage to seek the depths; the image of creative rebirth; the eternal cycle of change within us; the uncanny discovery that the seeker is the mystery…
Self-Help Whispering

Bio Moment – Not a barn burner

26 Jan 202111 Feb 2021
I woke up in the middle of the night. Again!! Why? Well... I have a reason! Listen to this! Forgive the blur but it was 1:26 am. Half-asleep, I felt…
From My Bookshelf

Remember this one?* – Moody Bitches

14 Oct 2020
“Drug companies are spending billions of dollars to turn normal human experiences like fear or sadness into medical diseases. They aren’t developing cures; they’re creating customers.” ― Julie Holland Moody…
From My Bookshelf

The Dreaming I – Another “Mom’s Pick”

13 Jul 202015 Sep 2021
If Heather can have a pick, my mom sure-as-heck should, too! She finds the best books! So, a preemptive Thanks, Mom! The Dreaming I by Kezia Vida was a gift…
Self-Help Whispering

Bio Moment – We’re in this together!

15 Apr 202015 Apr 2020
We're in this together. <<< The thing that's said which is supposed to make us feel more connected but in truth, shows how very alone we are.<<< Maybe we should…
Photography

Picture of the Day -“Oh, to be Hannah”

3 Apr 2020
Working from home has its perks! 
Photography

Picture of the Day – “Sleepy-time buddy”

15 Feb 2020
I think this full-time work is catching up with me. 😴😴😴 I'm so, so, so thankful for this job. I've taken some real calls by now and with each one…
From My Bookshelf

How to Be Well – Buy it & Keep it!

6 Jan 20207 Jun 2022
How to Be Well by Frank Lipman, MD was a Christmas gift from my mother... and we all know by now that my mom is my own personal wise woman.…
Self-Help Whispering

Remember this one? – The post about (blessed) Sleep

27 Aug 201912 Aug 2020
I’ve noticed, since returning from the visit with my parents, that I’m (super-duper-more-than-usual) tired. At first, I attributed it to the late arrival back home on Monday (after 1am) and…
From My Bookshelf

The Tao of Dreaming – East meets West meets my weird dream

1 Jul 20199 Oct 2019
This is not the first time I've talked about dreams. There's a good reason for that and it's incredibly, psychically deep: I like dreams. Ha, you thought I was gonna…
Self-Help Whispering

Bio Moment – Before I was so rudely interrupted by getting sick as a dog

24 Jun 2019
As my friends and family will tell you, I have trouble finishing things. Oh heck, maybe you've noticed, too. Upon second thought, yeah, you probably have. Noticed, that is. Yes,…

Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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You have landed in the place to discuss great (and a few clunker) books, mental health struggles and triumphs, building strong relationships and ways to sooth your body, soul and spirit.

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MEDICAL NOTICE

If you have a medical or mental health emergency, call your doctor or 911.

Nothing contained in this blog (The Self-Help Whisperer®) is intended to establish or replace a physician-patient relationship or services.

If you are IN CRISIS and NEED TO TALK but don’t know who to call…

In USA: Mental Health America In Crisis? Call 1-800-273-TALK

Or elsewhere in the world – By Country, as compiled by Wikipedia

Suicide hotline numbers

Someone dies from suicide every 40 seconds

United States 1 800 273 8255

Canada 1 800 456 4566

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