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Tag: weight

Self-Help Whispering

Easy Like Sunday -News in Our Little Corner

26 Jun 202228 Jun 2022
This week has been nothing short of a whirlwind of blessings! I almost hesitate to write about it all because... because... well, let me explain. Anyone who writes as personally…
Self-Help Whispering

Bio Moment – Spring Cleaning

9 Apr 202210 Apr 2022
I have a lot to tell you today! First of all, I want to apologize for the vagueness of something I said in a post last week. (Link here -…
From My Bookshelf

Enough Already – Food For Thought

14 Feb 2022
I knew I would love Enough Already by Valerie Bertinelli because ... A. I adore Bertinelli and have since her days on One Day at a Time and B. I…
Self-Help Whispering

Happy Thanksgiving, Canada 🇨🇦 🍁

11 Oct 202111 Oct 2021
I am in bed, writing with one finger on my phone. You know it’s important when I struggle through fat-finger syndrome! lol I took this photo two days ago, nearing…
From My Bookshelf

The Year of No nonsense – Perfect for this moment!

6 Oct 2021
The title to chapter 4 of The Year of No Nonsense is the crux of why I love this book. The chapter is called, "Breaking Up with the Lies We…
From My Bookshelf…

Apple Cider Vinegar for Health – Book vs Internet

20 Sep 202120 Sep 2021
You might think that a book like Apple Cider Vinegar for Health by Britt Brandon, CFNS, CPT is almost "silly" to spend money on... given that we can get all…
Self-Help Whispering

Bio Moment – **UPDATE** Health Journey

15 Sep 202116 Sep 2021
Ah yes, an update to my health journey, punctuated with a muted photo of my face that I think looks quite lovely, though not that different than 39 days ago,…
From My Bookshelf

Girl, Wash Your Face – Girl, You’re forcing a positive outlook!

23 Aug 202124 Aug 2021
I've kept this book on the shelf for six months. I kept meaning to write about it. Also, I didn't. Mean to write about it, I mean. Yes, there's a…
Photography…

Photo Journal & Update on my Health Journey – Last of the Summer Blooms

21 Aug 2021
The Summer of 2021 will stand out as one of the best of my life! I will never forget how I made time stand still by just GETTING OUT OF…
Self-Help Whispering

I couldn’t be viral if I tried! LOL

12 Aug 202121 Sep 2021
Yes, I'm actually laughing out loud because I did a Facebook Live this morning to share with you here and when I went to get the link just now, I…
Self-Help Whispering

Health Accountability & Encouragement #3 – Adding Diet to My Plan

8 Aug 202113 Aug 2021
Final Note - Friday, August 13, 2021 Yes, well... I woke up in the middle of the night with a stomach ache - second night it's occurred. I know what…
Self-Help Whispering

Health Accountability & Encouragement #2

21 Jul 202113 Aug 2021
August 7 - 2,370 Getting back to it but not yet 100% well. Had a good day, though! August 6 - 0 I was wrong yesterday. Read about it HERE.…
Self-Help Whispering

A Day at the Park – And a Video From Me!

24 Jun 2021
You guys!! I had the BEST walk today in a NEW-to-me park! Oh, I've been in the parking lot and front section many times but never got out of the…
Self-Help Whispering

Health Accountability & Encouragement #1

8 Jun 20219 Aug 2021
July 20 - Just rolled in the door after a very full day of shopping, a haircut, the bakery for no-added sugar bread for hubby and some scones (a treat!),…
From My Bookshelf

Walking as self-help! – Perfect timing!

7 Jun 20213 Jul 2021
You guys! Today, I went for the first walk of what I hope will be many! I’m starting slow and let me tell you why... Several months ago my doctor…
Self-Help Whispering

Bio Moment – The struggle is real

1 May 20213 May 2021
May 1, 2021 How is it that we're already 1/4 through the year. I mean... seriously? And is it Saturday again? Already? Seems like we just watched Wheel & Jeopardy,…
Self-Help Whispering

Food & Mood – Not the book’s fault. But, meh.

9 Mar 20219 Mar 2021
So great is man's hunger for forbidden foods! - Ovid, Metamorphoses Food & Mood by Elizabeth Somer, MA, RD is NOT a bad book. In fact, it's a high-quality, glossy-covered,…
Self-Help Whispering

Bonus Bio Moment – “But… it’s you!”

29 Dec 2020
Today, I updated my Facebook profile photo to the one shown as my featured photo for this post. Invariably after a photo like this - sans makeup, and in this…
From My Bookshelf

Unbearable Lightness – The weight of the world

16 Dec 2020
Shame weighs a lot more than flesh and bone. - Portia De Rossi (pg 234) It will probably surprise you to know that I would say Unbearable Lightness by Portia…
From My Bookshelf

Dougall Fraser – Color YOUR World

9 Oct 202015 Sep 2021
My mom suggested I meet Dougall Fraser through his memoir titled, "But You Knew That Already". I added his book Your Life in Color on my own. Let me just…
From My Bookshelf

Remember this one?* – Emotional Intelligence

17 Sep 2020
My IQ is modest. My common-sense is pretty-much nil. But my emotional intelligence? Well, let’s just say it works better than the other two combined. Emotional Intelligence  by Daniel Goleman is the kind…
Self-Help Whispering

Bio Moment – No more faces!

26 Aug 202027 Aug 2020
There is so much to say! First of all, I've been following a woman on Facebook who has lost 195 pounds using the Keto way of eating. She's interesting for…
From My Bookshelf

The Empath’s Survival Guide – How to avoid the bite of Emotional Vampires

11 Jun 202011 Jun 2020
“As an empath, you are part of a countercultural revolution to put what is humane back into humanity. I applaud you for being a path-forger, willing to venture off the…
From My Bookshelf

Remember this one? – Make the Connection

28 Apr 202028 Apr 2020
Before we begin, allow me to answer your questions (that you haven’t yet asked but are wondering about): Yes, I was an Oprah fan and waited for this book in…
Self-Help Whispering

Remember this one? – The Emotionally Abused Woman

19 Jul 20193 Jun 2021
Note: "Remember this one?" = Posts that you may have missed the first time around. This post was originally posted by me on February 13, 2018 The Emotionally Abused Woman by…
Self-Help Whispering

Bio Moment – “You are a pig”

17 Apr 201917 Apr 2019
A few things you need to know before we get into today's post: I haven't forgotten about the Tapping Solution. In fact, I will be writing about it soon. I…
From My Bookshelf

Perimenopause and Menopause – Ladies Night

3 Apr 201924 Feb 2021
Yes, today's books are about women ... but men, please don't go! (I say this because if there's one thing I know, it's that menopause vies with tampons to top…
Self-Help Whispering

Bio Moment – Exuding L❤️VE!

25 Mar 201925 Mar 2019
I know I should be writing about a book today but I had to write about this instead. It has been one rollercoaster of an afternoon and evening... and I'm…
Self-Help Whispering

Easy like Sunday – How goes my “Year of Water”?

24 Mar 201912 Aug 2020
At the end of December, 2018, I decreed 2019 to be my Year of Water. I thought you might be wondering how it's going. Are you? Then, read on, McDuff!…
From My Bookshelf

A Series – The Tapping Solution – Part 3

18 Mar 201922 Feb 2021
I could subtitle this: What NOT to do. But you probably already know that, since it's my mantra. Not really, but really. Oy! You've already figured out that this post,…
Self-Help Whispering

Easy like Sunday – Look Ma, no static!

17 Mar 201912 Aug 2020
One of my more UNendearing traits is procrastination. I can NOT do something longer than pretty-much anyone I know. If there were a contest and the winner won a trip…
From My Bookshelf

Grown-up Glamour – When you have to make that incessant tapping stop!

14 Mar 20199 Oct 2019
Once upon a time, I told you about tapping. No, twice. Twice upon a time, which was actually only days ago. I also mentioned that I'm wrestling with it mightily.…
From My Bookshelf

A Series – The Tapping Solution – Part 2

12 Mar 20199 Oct 2019
This (probably/obviously) follows up A Series – The Tapping Solution – Part 1. The Tapping Solution by Nick Ortner is an amazing book and program. That said, I have a confession... and it pains…
From My Bookshelf

Do I Look Fat in This? – Gettin’ over yerself!

26 Feb 20199 Oct 2019
Yeah, who hasn't asked themselves or others, "Do I look fat in this?" Not a one-of-us! That's what I thought. Perfect name for a book, right? Rhonda Britten is among…
Self-Help Whispering

Reviving Ophelia – Be everything, be nothing

25 Jan 2019
“Adolescence is when girls experience social pressure to put aside their authentic selves and to display only a small portion of their gifts.”  “Girls struggles with mixed messages: Be beautiful,…
From My Bookshelf

Skinny Bitch – No-Nonsense or No-Way-José ?

24 Jan 20199 Oct 2019
"So coffee equals fat cells. P.S. It also makes your breath smell like ass." - Skinny Bitch Skinny Bitch by Rory Freedman and Kim Barnouin is the spawn of Satan. Just…
Self-Help Whispering

Remember this one? – Recovery of Your Inner Child

23 Jan 2019
Genius is childhood recaptured. – Charles Baudelaire I took the photo of the book in the featured photo askew because there’s a sale ticket stuck to the right corner. I…
Self-Help Whispering

Easy like Sunday – Sometimes you feel like a fraud, sometimes you don’t.

20 Jan 201912 Aug 2020
Let's talk about depression and anxiety and writing a blog about self-help. Let's talk about reading hundreds - possibly tens of hundreds - of self-help books but at times, feeling…
Self-Help Whispering

Easy like Sunday – *knock, knock* Housekeeping! Also, a neat book at the end. You’re welcome!

21 Oct 201812 Aug 2020
I did a little light housekeeping in August. Evidently, a deeper cleaning was needed. And so, I come to you with my bucket of sudsy water and a mop. Be careful,…
From My Bookshelf

This is Me – And me, too

15 Aug 20189 Oct 2019
“Honeybees are meaningful to me because technically they’re not supposed to be able to fly. We know they do, but in the 1930s, French scientists ‘proved’ they couldn’t. Their reasoning…
Self-Help Whispering

Remember this one? – The Secret

10 Aug 201829 Aug 2018
Like Aladdin’s Genie, the law of attraction grants our every command. – Rhonda Byrne No conversation about self-help would be complete without mentioning The Secret by Rhonda Byrne. I’ll be honest.…
Self-Help Whispering

Easy like Sunday – Being myself

5 Aug 201812 Aug 2020
This morning, I was going through my bazillion-katrillion Pinterest pins and I turned the screen to my husband and said, "Oh my gosh, this is so pretty!" He said, "It *is* pretty.…

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Sheryl Nelsen Hutton/ The Self-Help Whisperer®

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